The Rebuild Method
HELPING RUNNERS REBUILD
FASTER, STRONGER, INJURY-FREE
We rebuild runners from the bottom up — delivering clarity, performance, and pain-free progress that lasts
GAIT RETRAINING
Every stride tells a story. Through video analysis and precision cueing, we rebuild your mechanics to reduce stress, improve efficiency, and unlock faster, pain-free running. Small changes create lasting breakthroughs
STRENGTH & CONDITIONING
Power comes from more than miles. We build strength that transfers directly to your stride—stabilizing joints, protecting against injury, and driving the force you need to run stronger, longer, and faster
PREHAB
The best way to treat injuries is to prevent them. Our prehab approach builds durability from the ground up—targeting weak links, reinforcing movement patterns, and keeping you training consistently without setbacks
RUNNING PROGRAMING
Smart training beats hard training. Our coaching blends science and experience to deliver personalized plans that fit your body, your goals, and your life—so you can train with confidence, race with clarity, and perform at your peak
MINDSET TRAINING
Peak performance starts in the mind. We train focus, resilience, and confidence so you can handle the grind of training, the pressure of race day, and the setbacks along the way—turning challenges into fuel for growth
Our CEO and Founder
Dr. Silvana Gordon
Testimonial
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OUR CONTACTS
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Email: [email protected]
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
xxx-xxx-xxxx