“I came to Silvana after an ultra-marathon with lingering quad pain. She quickly identified that I was a quad-dominant runner and retrained me to engage my glutes. Within weeks, my easy pace dropped 30–45 seconds at a lower heart rate, and I’ve been able to increase my mileage with no issues. My legs feel stronger than ever, and I’ve regained both confidence and joy in running. Silvana explains everything clearly and takes the guesswork out of training—I’ve never felt more prepared heading into a training block.”